Nut & Seed “Cereal” With Pears A hearty nut and seed breakfast with yogurt

This hearty nut and seed breakfast with yogurt gives you plenty of protein and omega-3 fatty acids, while the low glycemic load pears give you a serving of fruit, and the cinnamon helps to stabilize blood sugar.

Ingredients:

  • 2 tablespoons sesame seeds
  • 2 tablespoons almond meal
  • 2 tablespoons hazelnut meal
  • 2 tablespoons flax meal
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon vanilla
  • 1 cup plain yogurt (ensure no sugar)
  • 1 pear, sliced

Directions:

1) Mix the nuts, meals, and seeds with the cinnamon and vanilla.
2) Divide into two bowls. Top with yogurt and pear slices.

Serves 2

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