Asian Medicine

The WATER Phase in Asian Medicine The Water Phase is the Time of Stillness

THE WATER PHASE IN ASIAN MEDICINE GOES WITH WINTER, A TIME OF STILLNESS

the Water Phase as water, snow and ice

Water is a great healer.  Think of how peaceful you feel by the oceanside, or soaking at the hot springs . . . and how restored you feel at the end of your stay.

The Water Phase of Asian Medicine represents the ability to flow through life with ease and grace.  An easy, graceful, steadiness requires a tranquil nervous system and good quality rest as the ground for enabling that flow.

 

THE WATER PHASE GOVERNS KIDNEYS AND BLADDER, AS WELL AS THE HORMONAL AND NERVOUS SYSTEMS.

The Asian medical classics say the Kidney energy (yin), which includes the adrenal glands, is that of a strong and capable minister of government who exhibits technical ability and expertise. The Bladder energy (yang) is like a local minister who works to adjust the supply and demand of water in outlying areas. In this way they work together like supervisors over all the various organs and functions.

Water as waves in a Japanese painting

The WATER PHASE of Asian medicine regulates the hormonal and nervous systems.  If you are a Water-type person, when you are in balance, you are calm and even, you enjoy physical activity and are well-coordinated. Also, you possess the energy, strength and will to persevere in your endeavors. Although you may be tired at the end of the day from working hard, you will fall deeply asleep, waking up refreshed and restored.

But, when you are out of balance, you may tend to overwork, and yet never finish what you start because you have a hard time finding the perseverance required to stick with it. Or, you may tend to startle easily, be timid or fearful, or exhibit excessive nervous energy. You might even be hyper-vigilant, over-react to things and appear to be “on your last nerve.”

 

SYMPTOMS OF WATER PHASE IMBALANCE

Water Phase ailment

The WATER PHASE encompasses the element of water in all its states, from steam to water to ice. The most common complaint associated with the Bladder and Kidney meridians is low back pain and stiffness.  Your back “freezes up” like water does in Winter, which is the season associated with the Water Element. Headaches at the base of the skull or at the forehead are also typical. Shiatsu is an excellent remedy for such complaints. Acupuncture and chiropractic may also help. Find out what Shiatsu can do for you here.

Water Phase prevention for low back stiffness

In Asia it is common in winter to wear something warm around your belly and low back – called a hara maki – in addition to the scarf around your neck, as the low back is very vulnerable to cold.You can order then from Amazon. Check it out here.

However, if that doesn’t suit you, you can try rubbing the area of your back around your kidneys vigorously before going out into the cold and again when you come in, just as you rub your hands together to warm them. In addition, exercise that takes you inward and emphasizes low back health is excellent. Yoga, qigong and Alexander Technique are good choices. Or check out this YouTube instructional video on self-massage for the back.

 

HELPFUL HINTS FOR WATER PHASE HEALTH AND SUPPORT

Good sleep is especially important during the Water Phase

RECOMMENDATIONS FOR THE WATER PHASE – In winter it is best to conserve your energy by staying warm, getting good nutrition, and keeping a harmonious balance between activity and rest.  And sleep is absolutely essential for maintaining health.  It is common to need more sleep in the winter, so go ahead and get that nine or ten hours you’ve been needing. It’s justified!

TWO TYPES OF  REST ARE IMPORTANT: one is recuperative sleep, as always; the other is just as important, especially at this time of year — it is the type that does not require sleep, but quiets your whole being. It restores your soul so that you can dream the dream your spirit yearns to realize. Winter is the perfect time to read, paint, write or journal, plan your garden, etc. Any quiet creative endeavor that helps you stay “in the flow” of your true self fosters a healthy functioning Water Element. This is a good time to start or give attention to your meditation practice.

 

Hearty soups support a good Water Phase diet

Regarding foods that are good during the Water Phase: at this time of year, you can best maintain body heat by eating a diet of mostly carbohydrates and proteins. Hearty soups and casseroles with lots of root vegetables are wonderful. Red beans, black beans, lentils and split peas are also excellent. If you use whole grains, barley and buckwheat make splendid additions that support the Water Element in this cold season. Also, cold drinks (especially cold beer or soft drinks with ice) are especially harmful. Do drink lots of water and avoid too many dehydrating and stimulant drinks.

Plentiful hydration supports your Water Element health

Your entire body needs water to function properly. Making sure to drink plenty of water is good for you. You will quickly see improvement in your skin, hair, and energy levels.

5 Hydration Tips

1.  Drink a full glass of water right after waking up. Drinking water at certain times of day can be super efficient for your body. This helps your body get a good start and gets your brain revving for the day.  Hot water with lemon is the perfect morning beverage! You will also want to drink water between meals and with your meals to aid in digestion.
2.  Add some zip to your water.  Make things a little more exciting by adding fruit, herbs, or veggies to your water.  Try this:  Fill a pitcher at night with water, slices of fresh (or frozen) strawberries, and cucumbers or lemons as well as a few mint leaves.  Let it sit overnight in the fridge and in the morning your taste buds will thank you!
3.  Track Your Water. Set an alarm on your phone throughout the day to remind you to drink, or even install a water tracking app!  Though it can vary, the general rule of thumb is to drink 2-3 cups of water per hour.
4.  Always have water on hand!  Especially at work, it can be easy to put off drinking water until your next break.  Not drinking enough water at work will slow down your energy and can impact your performance.
5.  Increase Water intake when Exercising. If you exercise regularly, make sure to drink plenty of water before, during, and after your exercise routine.  Aim for 7-10 oz about every 15-20 minutes during your workout.

 

FINAL ADVICE FOR HOW TO SPEND YOUR TIME DURING THE WATER PHASE

So stay cozy, rest well, eat warming food, incubate your dreams, and cultivate your true self and deep nature. Remember, snow and ice are just water in one of its forms. The thaw is coming, so don’t lose your sense of fluidity, power and freedom. This is the season of stillness; of silence. Be aware of this, and remember, often, that . . .

If you use this time to quiet yourself and meditate,

your inner wisdom will arise like a wave out of the ocean!

Hello Wisdom!

 

 

How Shiatsu Can Positively Enhance Your Life About Shiatsu & A Case Study Explored

lindy1Shiatsu, meaning “finger pressure,” is the practice of applying thumbs, fingers, palms or feet to pressure points, or meridians, as they’re called in ancient Asian medicine. Aside from the pressing, this type of treatment also focuses on stretching limbs and opening joints. As a type of healing therapy, it produces an effect of deep relaxation, increases energy levels and brings a state of balance to the body, among many other things. As several clients say, it helps them feel more “grounded, centered and self-aware.”

Shiatsu is a practice based on the traditions of ancient Asian medicine. The theory behind Shiatsu is that our bodies are made up of energy, called Qi, and this energy can get blocked and cause suffering within the body and mind. Shiatsu helps to remove blockages by clearing channels and acupoints, which balances the Qi and eases the body and mind. When Qi is balanced, healing occurs. The applied pressure stimulates both the nervous and immune systems, providing relief, while also restoring the circulatory system, improving blood flow.

lindy2A current client, named Christina G., has been receiving Shiatsu for approximately 18 months, at a rate of once every two to four weeks. At the start of her treatments, Christina was seeking the following:

  • Regularity in her menstrual cycle,
  • An increase in energy and stamina,
  • A decrease in daily anxiety and stress, and
  • An improved awareness and connection to her intuition.

Here are the results she experienced over the course of the first few months working together and then ongoing over the last 18 months:

  • Menstrual Cycle: Christina experienced better regularity and less blood clotting in the first few months of treatment. Within four months, she experienced a brighter, healthier color of blood and better flow in general, which she hadn’t experienced in years.
  • Energy and Stamina: Christina experienced more energy immediately following each treatment along with a “sense of calm and strength” that would endure for several days following treatment. In conjunction with her bi-weekly meditation and daily supplementation, she has experienced an increase in energy and stamina over the last 18 months and “it continues to improve everyday.”
  • Anxiety and Stress: Within the first few treatments, Christina experienced less anxiety and stress in her daily life. She also worked to manage her anxiety and stress on her own based on suggested exercises and regular reassessments, including identifying areas for
  • Intuition: After the first year of treatment, Christina wanted to connect to and be more aware of her intuition. In each session we reviewed progress she made, and feedback in the form of exercises was given for further improvement. She now says she “feels more connected to her intuition and is now able to look inside for answers to questions and for direction.”

lindy6Christina G. experienced the benefits of Shiatsu in every area that she was seeking assistance and vitality. It is through client experiences like these that Shiatsu proves time and time again to be a viable and effective treatment for those experiencing many types of mental or physical suffering. What once began as a treatment for simple muscular tension when it was first introduced to Western medicine has become something much more integrative. The benefits of Shiatsu have become more apparent, and it is now used for treating a variety of ailments and issues. These include the following:

  • Overall Weakness & Fatigue: Shiatsu can restore and maintain the body’s energy, helping those who suffer from overall weakness and fatigue.
  • Muscle Pain and Rheumatoid Arthritis: Shiatsu is frequently used to alleviate the muscle and joint pain associated with arthritis.
  • Injury Recovery: Shiatsu can aid in the recovery from sprains, fractures and other injuries.
  • Migraine Headaches: Shiatsu helps relieve headaches and migraines by relaxing the body and increasing blood flow and circulation throughout.
  • A Stiff Neck & Back: Shiatsu can reduce problems with the neck, shoulders and back, including sciatica.
  • Stress: Shiatsu can do wonders for a body and mind that is stressed. It can reduce stress and tension as well as anxiety and depression.
  • Reproductive Issues: Shiatsu can be used to aid women during their monthly cycles, especially to alleviate menstrual cramps and regulate blood flow.
  • Pregnancy: Shiatsu has been known to help women in labor and also to help babies turn in the womb. It can also help ease morning sickness and swelling.
  • Circulatory System: Shiatsu can help to improve circulation throughout the body, improving blood flow.
  • Digestive Disorders: By allowing food to digest more easily and aid in the elimination of waste, Shiatsu can benefit and improve your digestive system.
  • Skin: Shiatsu can stimulate circulation in the soft tissues of the skin, helping to keep skin soft and moist. This can in turn can give the skin a glow and prevent wrinkling.
  • Immune Support: Shiatsu can reduce the severity and frequency of coughs and colds, along with other sinus and respiratory problems.
  • Combines with other treatments: Shiatsu works well with other treatments like acupuncture, chiropractic, physical therapy, chemotherapy, herbs and supplements.

lindy4A shiatsu treatment can last anywhere from 40 minutes to an hour. It can be administered on a padded mat on the floor or on a massage table. Typically, the treatment begins with gentle stretching and pressing to relax the muscles and stimulate the flow of energy. Depending on the needs of the person receiving the massage, it can be very gentle and calming or used with high pressure. However, it should never be painful. For more information regarding Shiatsu and to receive a treatment, contact Lindy Ferrigno here.