Nut & Seed “Cereal” With Pears A hearty nut and seed breakfast with yogurt

This hearty nut and seed breakfast with yogurt gives you plenty of protein and omega-3 fatty acids, while the low glycemic load pears give you a serving of fruit, and the cinnamon helps to stabilize blood sugar.

Ingredients:

  • 2 tablespoons sesame seeds
  • 2 tablespoons almond meal
  • 2 tablespoons hazelnut meal
  • 2 tablespoons flax meal
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon vanilla
  • 1 cup plain yogurt (ensure no sugar)
  • 1 pear, sliced

Directions:

1) Mix the nuts, meals, and seeds with the cinnamon and vanilla.
2) Divide into two bowls. Top with yogurt and pear slices.

Serves 2

The WATER Phase in Asian Medicine The Water Phase is the Time of Stillness

The Water Phase goes with Winter, the Time of Stillness

Water is a great healer.  Think of how peaceful you feel by the oceanside, or soaking at the hot springs . . . and how restored you feel at the end of your stay.

The Water Phase of Asian Medicine represents the ability to flow through life with ease and grace.  An easy, graceful, steadiness requires a tranquil nervous system and good quality rest as the ground for enabling that flow.

The WATER PHASE governs the KIDNEYS and BLADDER, as well as the hormonal and nervous systems.

The Asian medical classics say the Kidney energy (yin), which includes the adrenal glands, is that of a strong and capable minister of government who exhibits technical ability and expertise. The Bladder energy (yang) is like a local minister who works to adjust the supply and demand of water in outlying areas. In this way they work together like supervisors over all the various organs and functions.

The Water Phase of Asian medicine regulates the hormonal and nervous systems.  If you are a Water-type person, when you are in balance, you are calm and even, you enjoy physical activity and are well-coordinated. You possess the energy, strength and will to persevere in your endeavors. Although you may be tired at the end of the day from working hard, you will fall deeply asleep, waking up refreshed and restored.

When you are out of balance, you may tend to overwork, and yet never finish what you start because you have a hard time finding the perseverance required to stick with it. Or, you may tend to startle easily, be timid or fearful, or exhibit excessive nervous energy. You might even be hypervigilant, over-react to things and appear to be “on your last nerve.”

The Water Phase encompasses the element of water in all its states, from steam to water to ice. The most common complaint associated with the Bladder and Kidney meridians is low back pain and stiffness.  Your back “freezes up.” Headaches at the base of the skull or at the forehead are also typical. Shiatsu, or other bodywork, is an excellent remedy for such complaints. Acupuncture and chiropractic may also help. Find out what Shiatsu can do for you here.

In Asia it is common in winter to wear something warm around your belly and low back – called a hara maki – in addition to the scarf around your neck, as the low back is very vulnerable to cold.You can order then from Amazon. Check it out here.

If that does not suit you, try rubbing the area of your back around your kidneys vigorously before going out into the cold and again when you come in, just as you rub your hands together to warm them. Exercise that takes you inward and emphasizes low back health is excellent. Yoga, qigong and Alexander Technique are good choices. Or check out this YouTube instructional video on self-massage for the back.

Recommendations for the Water Phase In winter it is best to conserve your energy by staying warm, getting good nutrition, and keeping a harmonious balance between activity and rest.  And sleep is absolutely essential for maintaining health.  It is common to need more sleep in the winter, so go ahead and get that nine or ten hours you’ve been needing. It’s justified!

Two types of rest are important: one is recuperative sleep, as always; the other is just as important, especially at this time of year — it is the type that does not require sleep, but quiets your whole being. It restores your soul so that you can dream the dream your spirit yearns to realize. Winter is the perfect time to read, paint, write or journal, plan your garden, etc. Any quiet creative endeavor that helps you stay “in the flow” of your true self fosters a healthy functioning Water Element. This is a good time to start or give attention to your meditation practice.

Regarding foods that are good during the Water Phase: at this time of year, you can best maintain body heat by eating a diet of mostly carbohydrates and proteins. Hearty soups and casseroles with lots of root vegetables are wonderful. Red beans, black beans, lentils and split peas are also excellent. If you use whole grains, barley and buckwheat make splendid additions that support the Water Element in this cold season. Drink lots of water and avoid too many dehydrating and stimulant drinks. Also, cold drinks (especially cold beer or soft drinks with ice) are especially harmful.

So stay cozy, rest well, eat warming food, incubate your dreams, and cultivate your true self and deep nature. Remember, snow and ice are just water in one of its forms. The thaw is coming, so don’t lose your sense of fluidity, power and freedom. You are the flower blooming through it all!

 

 

Hearty Garden Vegetable Farro Soup Prep Time: 15 mins Cook Time: 35 mins Total Time: 50 mins

Hearty soups are great for Fall and Winter.  They warm you from the inside out, and just make you feel so-o-o good!  This one is high in fiber and uses an ancient grain — farro.  Many people consider it to be interchangeable with spelt, but farro is an ancient grain and will cook in about 30-45 minutes. Spelt has a different texture and takes hours to cook.  Both belong to the wheat family, so if you have sensitivities, you might want to skip this version (although spelt is digestible for some).

Farro is an Italian emmer wheat, and is high in fiber and a good source of iron and protein. It’s also very easy to digest, so your body can absorb all of those great nutrients. All you have to do is cook it directly in the simmering soup liquid until tender.

The proper way to cook Farro

Select pearled farro because it cooks more quickly than whole or semi-pearled. Farro does not swell and absorb all of the water, as rice does. The correct proportion is 1 cup farro to 2.5 cups water. Bring the water to a boil; reduce and simmer about 25 minutes, until the grain is tender but not mushy. Cook it directly in the soup, or drain and cool it and add it to salads. It’s so versatile and it has so many  the health benefits!

Hearty Garden Vegetable Farro Soup

INGREDIENTS
• 2 tablespoons olive oil, extra-virgin
• 3/4 cup celery, 1/8-inch slices
• 1/2 cup yellow onion, 1/4-inch dice
• 1 cup fennel, 1/4-inch dice
• 1 cup carrots, halved lengthwise and sliced crosswise 1/4-inch thick
• 1 teaspoon minced garlic
• 1/2 teaspoon fresh thyme, chopped
• 1/2 teaspoon kosher salt
• 1 tablespoon tomato paste
• 1 cup baby tomatoes , cut in half
• 4 cups vegetable stock, unsalted recommended (32 ounces)
• 4 cups water
• 1 cup pearled farro, rinsed
• 15 ounces cannellini beans, drained and rinsed
• 1 cup peas, frozen, fresh or canned
• 2 tablespoons basil, thinly sliced
• 1/2 cup Italian parsley leaves, chopped fine
• 1/2 cup Parmesan cheese, grated for garnish

Instructions
1. In a large pot, heat the oil over medium-high heat. Throw in the celery, onion, fennel, carrots, garlic, thyme and salt. Cook, stirring a few times until the vegetables are softened, about 5 minutes. Stir in the tomato paste.
2. Now it’s time for the sliced baby tomatoes, vegetable broth, and water. Bring to a boil over high heat. Once boiling, add the farro and beans. Reduce the liquid to a simmer over medium-low heat. Cover and cook for 25 minutes, or until farro grains are tender.
3. Put in the peas. Cover and cook until tender, about 5 minutes. Season with salt and pepper. Divide evenly among bowls and top with the basil, parsley and Parmesan cheese.


Recipe Notes
1. If you substitute vegetable broth, use 8 cups of broth and omit the water.
2. Chicken stock can be a substitute for vegetable stock. Use unsalted, if you can find it, so you can control how much you add to the soup.

 

THE SHIATSU SOIRÉE A Gathering For Imagining

A soirée is defined as “an evening party or gathering, typically in a private home, for conversation or music.” It comes from the French word, soir, meaning evening.

black & white photo of a soirée George Sand, noted novelist and playwright of the mid-1800s, famously hosted many of these in her salon outside of Paris. These gatherings offered a place for many renowned artists of the day to meet and hang out. George Sand, herself, often performed her plays there. Chopin would play new music he was composing. Talented artists of all genres would share their passions and their works together,  stimulating the artistic sensibilities in each other. If you were an accomplished or aspiring artist, you did everything in your power to be there!

So . . . What About a SHIATSU SOIRÉE?

I would love to revive this atmosphere for shiatsu practitioners and students. After all, we are also artists of a sort – the healing arts sort. We have experiences, insights and questions that we want to share and discuss. But the opportunity to do so does not easily find the right set of circumstances in the treatment room, classroom, or in everyday conversation. So . . . let’s have a soirée!

a color painting of a soiréeAlthough my home is by no means a large salon with a stage and piano, my dining table sits eight, and the living room several more. I am eager to hear what doing shiatsu has stirred up for you in your practice and in your heart and soul. And I’m happy to answer questions and tell stories about Masunaga and Kishi, about what I learned from them, and am still learning.

I also love the idea of having a healing circle at the end of each soirée. The purpose could vary from time to time. One evening it might be for healing each other. Another might be for sending healing to a group (like the residents of Puerto Rico after the devastation of their island). Or, it could be for a larger purpose, like our Mother Earth. I will gladly contribute what I know about healings of this nature, and volunteer to lead the circle.

What You Get Out Of It

elephants sharing affectionEveryone who took part in previous soirées remarked that, when we come together, something beautiful happens. Something encouraging. Nurturing. And sustaining. Something we offer each other that we can take home and cherish.

 

SOME QUOTES THAT INSPIRE ME TO RESTART THE SHIATSU SOIRÉES WITH THE ADDED HEALING CIRCLES:

Dalai Lama & GandhiYou may never know what results come of your action, but if you do nothing, there will be no result. Mahatma Gandhi

If you think you are too small to make a difference, try sleeping with a mosquito. The 14th Dalai Lama

 

Helen Keller

 

Remember, no effort that we make to attain something beautiful is ever lost.  Helen Keller

 

 

 

I hope they inspire you, too. I would love to see you at the next Shiatsu Soirée!

DOWN EAST MAINE PUMPKIN BREAD SO-O-O DELICIOUS!

“This is a great old Maine recipe, moist and spicy. The bread actually tastes even better the day after it is baked. Great for holiday gift giving!” — Laurie Bennett

on cooling rackI must admit that I take some liberties with this pumpkin bread recipe from Down East Maine. I like to play around and substitute some of the ingredients. For instance, I’ll use applesauce or orange juice or brown sugar in places. And I’ll add nuts sometimes. Also, I usually have to bake it longer than the directions indicate. It has always come out delicious. Hope you have fun adding your own touches!

INGREDIENTS
1 (15 ounce) can pumpkin puree

4 eggs

1 cup vegetable oil

2/3 cup water

3 cups white sugar

3 1/2 cups all-purpose  flour

2 teaspoons baking soda

1 1/2 teaspoons salt

1 teaspoon ground cinnamon

1 teaspoon ground nutmeg

1/2 teaspoon ground cloves

1/4 teaspoon ground ginger

(may add 1 tsp vanilla)
DIRECTIONS
1.    Preheat oven to 350 degrees F (175 degrees C). Grease and flour three 7×3, or two 9×5 inch loaf pans.
2.    In a large bowl, mix together pumpkin puree, eggs, oil, water and sugar until well blended. In a separate bowl, whisk together the flour, baking soda, salt, cinnamon, nutmeg, cloves and ginger. Stir the dry ingredients into the pumpkin mixture until just blended. Pour into the prepared pans.
3.    Bake for about 50 minutes in the preheated oven. Loaves are done when toothpick inserted in center comes out clean.

Cold and Flu Prevention It Never Hurts To State The Obvious

sick-in-bed-man     sick-in-bed-child   foot-soak-thermometer

 

 

 

 

 

 

No one is immune to the misery of a bad cold or flu, once caught. So the best defense is prevention. Everything about cold and flu prevention is quite simple. That doesn’t mean it’s easy to do, because it takes vigilance. You have to stay on it.We tend to run on automatic pilot for most of our day and are often unconscious of the little things we do that invite those pesky germs to set up shop. What follows is something I found online at lifescript.com that may help you stay healthy this season.

In my opinion, #9-Sound Sleep is way too far down on the list. Sleep is so much more important than our culture realizes. To my mind, you can’t value it highly enough. It is THE thing that restores our energy.

Also, stay hydrated (#4). It makes a big difference. And there are two  tips they left out that are very important. I added them at the bottom.

Top 10 Cold and Flu Busters – How to Stay Well Through Winter

The common cold or the flu can run you down for weeks. And the worst part is that life doesn’t stop while you’re home sipping chicken soup. Chores, errands and work pile up, and playing catch-up is the last thing you’ll want to do once you feel better. Upward of one billion colds plague Americans from October to March each year. But you don’t have to be one of them. Keep yourself out of the infirmary with these 10 tips for the cold and flu season…

1. Don’t Touch
Keep your hands off any possible germ-infested surface (which accounts for just about everything), and off your face. Direct contact with a sick person, such as touching or kissing, is the #1 way germs are transmitted. Eighty percent of colds are spread by direct contact.

Indirect contact, such as handling a doorknob that a sick person has touched (unbeknownst to you), and then spreading it to your face by touching your mouth, nose or eyes, is another common way germs travel from person to person.

It’s impossible to stop touching everything, but you should be mindful of where your hands have been. Wash your hands regularly and don’t touch your own mucous membranes (eyes, nose, mouth) after handling people or objects.

natural-prevention2. Wash Up
Proper hand-washing is especially important during the cold and flu season. But according to a 2007 study by the American Society for Microbiology and The Soap and Detergent Association, only 77% of men and women wash their hands in public bathrooms. The U.S. Centers for Disease Control and Prevention (CDC) says that hand-washing is the single most important prevention step for reducing disease transmission.

Any time you use the bathroom, wash your hands with warm, soapy water for at least 15 seconds (the time it takes to sing the ABCs).

After washing, don’t touch the faucet, paper towel dispenser knob or door handle on the way out. Use your forearms or elbows to turn off the faucet and to dispense paper. Carry your used paper towel to the bathroom exit and use it to open the door, throwing the towel into the garbage afterward.

3. Stop Stressing
You’ve heard it once, you’ll hear it twice: Stress not only negatively affects your mental health, but it affects your physical health, too.

Stress raises cortisol levels, which weakens the immune system. And to compound that stress, people tend to make poor choices when it comes to eating, exercising and sleeping when they feel strained, further weakening the immune system. Add that to the fact that two stressful holidays – Thanksgiving and Christmas – fall during the cold and flu season, and it’s no wonder you get sick.

Stress is an inevitable fact of life, but you can counteract it by finding a balance and learning to unwind. Whether it’s exercising, journaling, repeating positive affirmations, or hanging out with family and friends, whatever helps you de-stress, do it often. Incorporate some peace and relaxation into every day.

4. Fundamental Fluids
Drink up! Downing eight 8-ounce glasses of water should be part of your regular routine every day, but especially during cold and flu season. Water is used by every cell in your body and is essential for flushing out toxins and germs.

If water isn’t your beverage of choice, find ways to make it more appealing and flavorful. Have fresh-cut lemon or lime wedges on hand, or purchase flavored or sparkling water at the grocery store. Always have a reusable container of water with you, too.

Hot tea is also a good way to take in more water. Not only is it soothing in the cold winter months, but hot tea (especially peppermint flavors) can help clear nasal congestion and open your airways.

balanced-diet5. Eat Well
Now isn’t the time to indulge in the heavier, hearty meals we gravitate to during fall and winter. Your food choices impact your immune system, and nutrient-rich foods will keep it healthy and happy.

A healthy immune system is your best defense against pathogens such as viruses, bacteria and carcinogens that make you ill. Immune cells are found throughout your body – in your tonsils, lymph nodes, spleen, thymus gland, and bone marrow. By focusing on nutrient-rich foods instead of high-calorie, sugary or fatty foods such as cookies, fried chicken, or donuts, you can help ward off illness.

The best foods to include in your diet are:

•    Omega-3-rich fish, such as salmon, herring and mackerel
•    Low-fat yogurt
•    Nuts and seeds
•    Citrus fruits, such as oranges and grapefruit
•    Vitamin-rich vegetables, such as leafy greens, tomatoes, broccoli, and sweet potatoes
•    Lean protein,  found in chicken, fish, tofu, eggs and low-fat dairy foods
•    Garlic and onion

6. Antioxidants
Some of the best antioxidants for keeping you healthy are vitamin A, C and E.

Vitamin A
Vitamin A is a disease-fighting antioxidant and immune-system booster. It helps prevent and fight infections by regulating the immune system that makes white blood cells that destroy harmful bacteria and viruses. Vitamin A may help lymphocytes (a type of white blood cell that fights infections) function more effectively. The recommended dietary allowance (RDA) for vitamin A is 4,000 IU daily for women and 5,000 IU daily for men.

Preformed vitamin A is found in animal foods such as eggs, whole milk and liver, and in fortified foods such as breakfast cereals. Provitamin A carotenoids, like beta-carotene, are abundant in dark-colored fruits and vegetables such as carrots, leafy greens, cantaloupe, broccoli, squash, sweet potatoes, and peas.

Vitamin C
Your immune system relies heavily on this vitamin for proper functioning. Studies have shown that vitamin C helps shorten the duration and intensity of colds, as well as help fight respiratory infections.

The RDA for vitamin C is 60 mg a day for both men and women. Many experts believe that taking up to 200 mg a day is most beneficial. Vitamin C is found in citrus fruits and juices, broccoli, dark greens, kiwi, red peppers, and strawberries.

Vitamin E
While not as well-known an immune booster as vitamin C, Vitamin E promotes the production of B-cells that produce antibodies and destroy harmful bacteria. The RDA for women is 8 mg or 12 IU per day, and 10mg or 15 IU daily for men. Higher doses, in the 400-800 IU per day range, are used for full antioxidant effects. Taking vitamin C along with vitamin E may enhance its antioxidant power.

7. Minerals
One of the most important and popular minerals in beating the cold and flu season is zinc. This mineral is required for the production and activation of T-cells, a type of white blood cell that is involved in battling infections. Without these T-cells, the immune system can become overwhelmed with bacteria or viruses that it cannot fight off.

Zinc empowers the immune system to wipe out infections and can help shorten a cold’s duration by destroying the virus that is at the back of the throat. Most effective is sucking on sugar-free zinc lozenges every two hours from the very start of the cold.

The RDA for zinc is 12 mg for women and 15 mg for men. Protein-rich foods are high in zinc. These include red meat, poultry, seafood, eggs, dairy products, beans, nuts, whole grains, and fortified breakfast cereals. Almonds are also a terrific vegetarian source of zinc; just four ounces can supply half the RDA for women. However, don’t overload on too much of a good thing. Excess amounts of zinc (80 mg or more per day) can actually make women more susceptible to urinary tract infections.

8. Get Fit
It’s true: People who exercise regularly are less likely to get sick. In fact, studies have shown that exercising daily and maintaining a healthy body weight bolsters your immune system and helps your body fight infection.

Daily exercise, whether a walk after dinner or a kickboxing class at the gym, also keeps your stress levels in check and promotes a better night’s rest. However, too much exercise can have the opposite effect. If you’re a serious athlete, don’t forget to include rest days in your fitness routine to give your body a break.

Cold weather is no reason to take up residence on your sofa. Try indoor activities like lifting free weights or doing an exercise video in your living room. Where there’s a will there’s a way.

zzz-cartoon-moon9. Sound Sleep
The days get shorter, but it’s still difficult to get the eight hours of sleep a night that experts recommend. However, during the cold and flu season, getting enough zzzs is especially important. If you’re sleep-deprived, you’re more susceptible to getting sick. You need the strength you get from rest to help you fight off a cold or flu. Plus, a lack of sleep makes you tired, cranky and unproductive. As a result, you get stressed out, further breaking down your immune system.

Develop an evening routine to help you bed down easier. Turn off all distractions like TV and the computer long before you’re ready to fall asleep. Avoid late-night exercise, caffeinated drinks and food close to bedtime. Keep your room dark and at a comfortably cool temperature.

10. Get Vaccinated
If you really want to maximize your odds of avoiding the flu, get vaccinated. The CDC reports that the U.S. has produced the most doses of the vaccine ever this year.

Flu season begins in October and can last through May. While experts recommend getting vaccinated in October or November, you can still do it in December or later. The flu vaccine is recommended for people at high risk of developing serious flu complications: children under 5 years old, pregnant women, people over the age of 50, and people in contact with those who are at high risk. Of course, anyone can get vaccinated.

The vaccine is available as a shot or a nasal-spray. Its effectiveness depends on the age and health status of the person, as well as the similarity between the virus strains and the strains in circulation.

The other two things that greatly enhance your cold and flu prevention efforts are:

  • Close the lid before you flush the toilet. You would not believe the amount of spray that goes out into the bathroom when you flush a toilet. That spray is loaded with germs. Loaded! So close the lid first, then flush.
  • Get regular shiatsu. It boosts your immune system in a major way. That’s not a plug. It’s a legitimately researched and documented fact. Check it out.

http://www.acupuncturetoday.com/archives2004/may/05amaro.html

http://www.acupressure.com/articles/colds_and_flu.htm

http://www.chinesefootreflexology.com/how-to-get-rid-of-a-cold-fast-with-chinese-reflexology-points/

 

My Favorite Pumpkin Bread From Downeast Maine

loaf-a-pumpkin

I was a little surprised at how many more people clicked on the recipes I included in my last newsletter – and how many took the time to email and let me know how much they liked them – so I decided to do one more. Enjoy!

As a rule, I don’t really enjoy baking. Maybe it’s because I’m not very good at it. I rarely have an urge for bread, cake or pie, but when I do, I’ll buy it rather than bake it. But one day I did have an urge – for pumpkin bread, in particular. I have no idea why I wanted to make it, but I found myself searching recipes on the web, and one of them sounded really good to me. I even ended up reading the comments of people who had tried it and had added this and that.

I chose the measurements and ingredients that appealed to me and went to work. I was pleasantly surprised at how quickly and easily it came together. [I am notoriously slow in the kitchen, so this made a big impression]. And it turned out great. This pumpkin bread always turns out great. I’ve given it to many friends and it’s always a hit.

One of the extra added treats of making pumpkin bread in your own kitchen is how good it smells. It fills the whole house and you get the pleasure of that exquisite aroma for hours afterwards. And let’s not forget your taste buds. They get their full measure of delight, as well!

golden-raisins

According to Laurie Bennett: “This is a great old Maine recipe, moist and spicy. The bread actually tastes even better the day after it is baked. Great for holiday gift giving!”

Ingredients

  • 1 (15 ounce) can pumpkin puree
  • 4 eggs
  • 1 cup vegetable oil (I prefer 1/2 veg oil, 1/2 apple sauce)
  • 2/3 cup water (I like to substitute orange juice for the water)
  • 3 cups white sugar (I use 1C brown sugar, and a little less than 2C white sugar)
  • 3 1/2 cups all-purpose flour
  • 2 teaspoons baking soda
  • 1 1/2 teaspoons salt
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground nutmeg
  • 1/2 teaspoon ground cloves
  • 1/4 teaspoon ground ginger
  • may add 1 tsp vanilla (if you like, but, honestly, it is just as good without it)
  • pecans (they’re optional, but for me, they are what really make this pumpkin bread so good)

Directions
1.    Preheat oven to 350 degrees F (175 degrees C). Grease and flour three 7×3, or two 9×5 inch loaf pans.
2.    In a large bowl, mix together pumpkin puree, eggs, oil, water and sugar until well blended. In a separate bowl, whisk together the flour, baking soda, salt, cinnamon, nutmeg, cloves and ginger. Stir the dry ingredients into the pumpkin mixture until just blended. Pour into the prepared pans.
3.    Bake for about 50 minutes in the preheated oven. Loaves are done when toothpick inserted in center comes out clean.

This was my first attempt at pumpkin bread, and I love this recipe! The combination and measurements of the spices are perfect. I have used 2 (8×4) pans, instead of the 3 (7×3), and both sizes work. You may need a little extra baking time with the larger pans.

I brought the extra loaf to a neighbor, and they finished it in one day. Yeah. It’s GOOD!

HAPPY THANKSGIVING!

norman-rockwell-1

May you find it easy to count your blessings this year, and always.

I want to say a big THANK YOU for being a blessing to me!

 

How Shiatsu Can Positively Enhance Your Life About Shiatsu & A Case Study Explored

lindy1Shiatsu, meaning “finger pressure,” is the practice of applying thumbs, fingers, palms or feet to pressure points, or meridians, as they’re called in ancient Asian medicine. Aside from the pressing, this type of treatment also focuses on stretching limbs and opening joints. As a type of healing therapy, it produces an effect of deep relaxation, increases energy levels and brings a state of balance to the body, among many other things. As several clients say, it helps them feel more “grounded, centered and self-aware.”

Shiatsu is a practice based on the traditions of ancient Asian medicine. The theory behind Shiatsu is that our bodies are made up of energy, called Qi, and this energy can get blocked and cause suffering within the body and mind. Shiatsu helps to remove blockages by clearing channels and acupoints, which balances the Qi and eases the body and mind. When Qi is balanced, healing occurs. The applied pressure stimulates both the nervous and immune systems, providing relief, while also restoring the circulatory system, improving blood flow.

lindy2A current client, named Christina G., has been receiving Shiatsu for approximately 18 months, at a rate of once every two to four weeks. At the start of her treatments, Christina was seeking the following:

  • Regularity in her menstrual cycle,
  • An increase in energy and stamina,
  • A decrease in daily anxiety and stress, and
  • An improved awareness and connection to her intuition.

Here are the results she experienced over the course of the first few months working together and then ongoing over the last 18 months:

  • Menstrual Cycle: Christina experienced better regularity and less blood clotting in the first few months of treatment. Within four months, she experienced a brighter, healthier color of blood and better flow in general, which she hadn’t experienced in years.
  • Energy and Stamina: Christina experienced more energy immediately following each treatment along with a “sense of calm and strength” that would endure for several days following treatment. In conjunction with her bi-weekly meditation and daily supplementation, she has experienced an increase in energy and stamina over the last 18 months and “it continues to improve everyday.”
  • Anxiety and Stress: Within the first few treatments, Christina experienced less anxiety and stress in her daily life. She also worked to manage her anxiety and stress on her own based on suggested exercises and regular reassessments, including identifying areas for
  • Intuition: After the first year of treatment, Christina wanted to connect to and be more aware of her intuition. In each session we reviewed progress she made, and feedback in the form of exercises was given for further improvement. She now says she “feels more connected to her intuition and is now able to look inside for answers to questions and for direction.”

lindy6Christina G. experienced the benefits of Shiatsu in every area that she was seeking assistance and vitality. It is through client experiences like these that Shiatsu proves time and time again to be a viable and effective treatment for those experiencing many types of mental or physical suffering. What once began as a treatment for simple muscular tension when it was first introduced to Western medicine has become something much more integrative. The benefits of Shiatsu have become more apparent, and it is now used for treating a variety of ailments and issues. These include the following:

  • Overall Weakness & Fatigue: Shiatsu can restore and maintain the body’s energy, helping those who suffer from overall weakness and fatigue.
  • Muscle Pain and Rheumatoid Arthritis: Shiatsu is frequently used to alleviate the muscle and joint pain associated with arthritis.
  • Injury Recovery: Shiatsu can aid in the recovery from sprains, fractures and other injuries.
  • Migraine Headaches: Shiatsu helps relieve headaches and migraines by relaxing the body and increasing blood flow and circulation throughout.
  • A Stiff Neck & Back: Shiatsu can reduce problems with the neck, shoulders and back, including sciatica.
  • Stress: Shiatsu can do wonders for a body and mind that is stressed. It can reduce stress and tension as well as anxiety and depression.
  • Reproductive Issues: Shiatsu can be used to aid women during their monthly cycles, especially to alleviate menstrual cramps and regulate blood flow.
  • Pregnancy: Shiatsu has been known to help women in labor and also to help babies turn in the womb. It can also help ease morning sickness and swelling.
  • Circulatory System: Shiatsu can help to improve circulation throughout the body, improving blood flow.
  • Digestive Disorders: By allowing food to digest more easily and aid in the elimination of waste, Shiatsu can benefit and improve your digestive system.
  • Skin: Shiatsu can stimulate circulation in the soft tissues of the skin, helping to keep skin soft and moist. This can in turn can give the skin a glow and prevent wrinkling.
  • Immune Support: Shiatsu can reduce the severity and frequency of coughs and colds, along with other sinus and respiratory problems.
  • Combines with other treatments: Shiatsu works well with other treatments like acupuncture, chiropractic, physical therapy, chemotherapy, herbs and supplements.

lindy4A shiatsu treatment can last anywhere from 40 minutes to an hour. It can be administered on a padded mat on the floor or on a massage table. Typically, the treatment begins with gentle stretching and pressing to relax the muscles and stimulate the flow of energy. Depending on the needs of the person receiving the massage, it can be very gentle and calming or used with high pressure. However, it should never be painful. For more information regarding Shiatsu and to receive a treatment, contact Lindy Ferrigno here.

PEARS – THE SUPER FRUIT Prevent Colds & Flus

3-in-a-blue-bowl

Pears are the super fruit of Asia and around the world. They have been called the “gift of the gods” and were presented as a delicacy at some points in history. They are rich in Vitamins C and K, and hold powerful nutrients and minerals. They are known to have healing attributes for many ailments, especially coughs, colds and flus.

According to Cheryl Murphy, “Pears add approximately 3 grams of water, non-soluble fiber to the diet. The fiber binds to unwanted toxins and bacterium in the colon and leads the way out of the body, reducing the onset of heart disease, cancer and Type-2 Diabetes. Pears reduce cholesterol due to the fiber involved.

 

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“The pear works as an anti-inflammatory in the respiratory system. The pear helps maintain moisture in the lungs. Pears, due to their sour properties, help eliminate phlegm. In Traditional Chinese Medicine, when the lungs take in dry, pathogenic factors, then the intestines, plus other areas of the body, get involved. The pear is a cooling food that prevents lung damage and adds moisture to the lungs and prevents bacteria.

“Colds and coughs usually find their way into the body from August through April when humidity levels drop in the air. A cold or cough within the body is usually the body’s way of saying that it needs to rid excess toxins, waste and bacteria overgrowth. Over 66 million Americans catch colds per year and catching a cold in the Fall usually signifies the lungs are being challenged. If a cough is present, the body is trying to release unwanted toxins to cleanse itself. There is usually an energy imbalance or stagnation, according to Traditional Chinese Medicine. It is better to harmonize with the body than to fight it. You can help the body to bring harmony and balance on its own, and speed the recovery process, with diet and natural remedies. Adding pears to the diet, especially in the Fall, can boost immunity, release toxins and deliver all that is needed to keep colds and coughs away.”

 

Here are some easy recipes that you can enjoy this season and boost your immune system in the process!

 

PEAR REMEDY
Pears hold precious cooling compounds to energize the lungs, keeping the area moist and free of bacteria.

cored-peeled-halvedStewed Sweet Pears
2 pears, peeled and sliced                                        4 cups water
1 tablespoon honey

Boil the pears and honey in water for about 30 minutes. Drink while hot.

 

EASY PEAR SAUCE
Pear Sauce is easy to make and is delicious served plain. It is also great as a topping for pancakes, waffles, and toast (for a real treat, spread the toast with almond butter under the pear sauce and top with blueberries). Try spooning it over ice cream for desert.
This recipe yields about 4 cups.

Ingredients:
8-10 pears; peeled, cored, and cut into 1-inch pieces (I use Bartlett)
1/4 cup water
2 teaspoons fresh lemon juice
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon vanilla extract

pear-sauceDirections:
1. Combine pears, water, lemon juice, cinnamon, ginger, and vanilla in a large saucepan. Bring to a boil over high heat. Reduce heat to medium-low and simmer, stirring occasionally, until pears have softened, about 25-30 minutes.
2. Use an immersion blender to process the pear sauce until smooth. If you prefer a chunky pear sauce, mash with a potato masher. You can also transfer the cooked pear mixture to a food processor or blender to process, just make sure the pear sauce has cooled down.
3. Once the pear sauce has cooled down, pour into glass or plastic containers. Cover and store in the refrigerator. The pear sauce will keep in the fridge for one week. You can also freeze or can the pear sauce.

 

Here’s one from Chef Nick Stellino that’s a little more elegant, but still uncomplicated. 

PEARS IN RED WINE SAUCE – Pere al Vino Rosso
Serves 4
Ingredients:
4 large pears, peeled and cored
2 cups red wine
1 cup sugar

poached-in-wine

Instructions:
Cut a small slice from the bottom of each of the pears so they will stand up straight in the saucepan without falling over. In a saucepan large enough to hold the pears, bring the wine and sugar to a boil over medium-high heat, stirring well. Once the mixture reaches a boil, cook for 3 more minutes.

Take the pan off the heat and gently place the pears, standing up, into the saucepan, being careful not to splash yourself with the hot wine-and-sugar mixture.

Place the pan back on the stove and cook the pears over medium-low heat—15 to 20 minutes for a firm texture or 30 to 40 minutes for a softer texture—braising the pears with the wine-and-sugar mixture every 5 minutes.

Turn off the heat and let the pears stand in the wine sauce until they reach room temperature. Use a slotted spoon to transfer each of the pears to a dessert dish, and top with plenty of the wine sauce.

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CHEF’S NOTE: For an elegant presentation, serve the pears with sweet whipped cream or whipped mascarpone cheese, and top with toasted chopped pistachio nuts.

MEDICINES ARE IN YOUR KITCHEN Cooking With Antibiotic Culinary Herbs

cooking-herbs

Autumn has arrived with its promise of beauty. Oh, those amazing colorful leaves against exquisitely clear blue skies! But the change of seasons also comes with health challenges. Changes in the weather cause some measure of difficulty for our immune systems. Plus, the kids are back in school. That means exposure to germs and illness. And we become more vulnerable to catching a cold or flu. What can we do to protect ourselves and our families?

 

health-benenfits

One thing that makes a lot of sense is to eat foods and herbs that have natural antibiotic qualities. We know that people have an increased resistance to pharmaceutical antibiotics these days. There is a wise response to this fact. And it is such an easy course of action to take. All we have to do is use foods and herbs as medicines when we cook. They can act as remedies when we are sick. And, more importantly, they promote the prevention of our most common health conditions.

 

healing-herbs

Many herbs have antibiotic properties and other health benefits. Below, you will find a list of herbs that you can use on a daily or weekly basis. They taste good. They support and strengthen your immune function. You will enjoy both the added flavor and better health. So go ahead and cook with them this Fall!

Here are some excellent herbs to use, in no special order. BON APPETIT!

  • allspice
  • ginger
  • thyme
  • various mints
  • basil
  • cinnamon
  • sage
  • chervil
  • rosemary
  • lemon balm
  • oregano
  • cumin
  • tarragon
  • cloves
  • bay leaf
  • chili peppers
  • marjoram
  • caraway seed
  • coriander
  • dill, nutmeg
  • cardamom
  • pepper
  • anise
  • fennel
  • mustard
  • parsley
  • turmeric

For a couple of good seasonal recipes, one sweet and one savory, click here.